THIS IS FOR YOU IF...
You want to build the physique you've always wanted
You want to increase your strength
You want to loose body fat & build muscle
Compete in on stage
WHO WE ARE
Golden Era Fitness was founded by self-coached IFBB Elite Pro Bodybuilder, 2024 IFBB National Overall Champion and Strength & Conditioning Coach Rafael Mesquita. Our mission is to help individuals transform their physiques through evidence-based training, intelligent nutrition, and personalised coaching.
With a background in strongman and competitive bodybuilding, Rafael combines years of practical experience with proven training methods to help clients build muscle, lose body fat, increase strength, and achieve their full potential.
COACHING PACKAGES
Golden Era Fitness provides the guidance, accountability, and structure required to reach your full potential.
FOUNDATION / BEGINNER COACHING
Designed for those ready to build a stronger, leaner, and healthier physique.
Includes:
• Personalised training program
• Custom nutrition plan & macro targets
• Weekly progress check-ins
• Program adjustments based on progress
• Ongoing support & accountability
€149 / month
ADVANCED
COACHING
Designed for experienced lifters striving to maximise their physique and performance.
Includes everything in Foundation Coaching, plus:
• Advanced training programming
• Detailed physique assessments
• Technique feedback and exercise analysis
• Supplement and performance optimisation guidance
€199 / month
TRAINING PROGRAMS
Golden Era Fitness also offers structured training programs for individuals who prefer to train independently. These programs are designed using proven bodybuilding principles and provide the structure needed to maximise results.
Programs available include:
●Arm Growth Program
●Chest Growth Program
●Back Width & Thickness Program
●3D Shoulder Program
●Leg Growth Program
●Classic Physique Program
Each program includes:
• Structured training split
• Exercise selection and progression guidelines
• Set and repetition schemes
• Training tips and execution guidance
€50 - €60 per program
OUR MISSION
Our mission is to help every client build muscle, lose body fat, increase strength, and become the strongest, healthiest, and most confident version of themselves through personalised coaching, intelligent nutrition, and evidence-based training
EXPERT GUIDANCE
Drawing on experience in strongman and competitive bodybuilding, every coaching programme is built around proven training methods, intelligent nutrition, and personalised guidance to help you build muscle, lose body fat, increase strength, and achieve lasting results
Everything I coach is built on real experience – not just theory
BUILT ON REAL EXPERIENCE
From strongman to earning my IFBB Pro Card, every phase of my journey required discipline, structure, and precision
No guesswork. No shortcuts. Just proven methods that deliver real results.
READY TO BUILD THE STRONGEST VERSION OF YOURSELF?
Apply for coaching today and begin your transformation with Golden Era Fitness.
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